Oats & Eggs Pancakes

Nutritious and healthy breakfast recipe

Simple and tasty, these Oat & Egg Pancakes are a bodybuilders’ go-to breakfast.

Four years ago, my fitness obsession was in peak, and I was researching recipes that would help me on my toned-muscles journey. Everyone who prefers to have a high protein breakfast knows this struggle — after a while, the simple oatmeal or egg made three hundred ways gets boring. I found a recipe that combined raw oats with eggs, but I wasn’t happy with the result, so instead of raw oats, I decided to use cooked ones. The development of the recipe did not stop here. I had to add my favorite ingredients – the extra sharp cheddar cheese, sunflower seeds, pistachios, and spices.

Jiggers n’ Drams’ Oats & Eggs Pancakes recipe makes a large breakfast for two people. Filling your stomach, we guarantee you won’t get hungry for the next couple of hours.

Oats & Eggs Pancakes

Oats and Eggs Pancakes
Very filling and delicious breakfast without sugar
Prep Time 10 mins
Cook Time 16 mins
Course Breakfast
Cuisine International


  • Small bowl
  • Medium - size mixing bowl
  • Hand mixer
  • Cheese grater
  • Mini frying pan


  • 1 cup raw oats
  • 2 ¼ cups water
  • 2 whole eggs
  • 2 egg whites
  • ½ cup grated extra sharp cheddar cheese
  • ½ cup pistachios & sunflower seeds blend
  • 1 tbsp salt
  • ¼ tsp ground cumin
  • ¼ tsp ground black pepper


  • In a small bowl, pour 2 ¼ cups of water over raw oats and microwave on high for two minutes. Set aside.
  • In a mixing bowl, beat two eggs and two egg whites with a hand mixer.
  • Combine the salt, spices, and grated extra sharp cheddar cheese with beaten eggs.
  • Add oats, pistachios, and seeds to the mixture and combine them in a mass.
  • Heat a mini frying pan to medium-high temperature and scoop the pancake mixture.
  • Fry the pancakes for two minutes, flip and fry the other side for another two minutes.


These oats & eggs pancakes are tricky to flip, although there is an easy solution. Cover the mini pan with a flat plate. Holding the plate down with one hand and grabbing the mini pan’s handle with the other hand, flip the pancake upside down, so the pancake is on the plate, with the raw side down. Transfer the pancake back to the mini pan to fry the uncooked side.

Oats and Eggs Pancakes

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